The 28-Day Kettlebell Challenge
4 Movements, 16 Variations
The 28-Day Kettlebell Challenge was created by me a kettlebell coach for the past six years in New York City. With that being said, when you sign up you'll receive a PDF packet of the weekly breakdown of each day with the order and exercises that are assigned.
Why Kettlebells? Kettlebells are highly efficient, easy to burn calories, can build strength and increase cardio performance. All you'll need is probably one to two kettlebells to get a full body workout.
Are you wondering about the variations? No worries in your initial email, you'll receive a link that has all of the demonstrations videos. All you gotta do is sign up! Super Easy!